Getting the proper amount of B vitamins is an essential part of your overall health, and Vitamin B12 is one that has particular benefits to multiple systems in your body. B12 is one that we can easily become deficient in – meat eaters and vegans alike. So it is important to supplement because:
Boosts Energy Levels- If you’ve been dragging lately it could be that you’re not getting enough Vitamin B12. Along with the other B Vitamins, B12 is known for it’s ability to keep you alert and feeling energized. That’s why some energy drinks include this in the ingredients.
Reduces Depression- Many vitamins including Vitamin D have been said to help with depression, and Vitamin B12 is no different. This is such an important reason to make sure that all of your vitamins are at optimal levels.
Helps Metabolize Proteins- One of the main features of Vitamin B12 is that it plays an active role in protein metabolism, which trickles over into several areas of the body. You might not notice these benefits when you are fine on your levels of B12, and you may not even be able to perceive a decline if you start to run low. For while these processes are important, they don’t show visible signs of depletion until after several years.
Protects Against Certain Cancers- Vitamin B12 helps specifically with certain cancers, both preventing them from occurring and helping to treat it if it’s already there. The cancers it has been associated with helping include prostate, lung, breast, and colon cancer. among others.
Protects Against Heart Disease- B12 has been shown to help the cardiovascular system in general, and a deficiency is often seen in those with heart problems. Since your heart is one of your most vital organs, it’s important to take good care of it, and while one specific vitamin won’t be a miracle answer, it can help in a comprehensive approach.
Helps Prevent Alzheimer’s Disease- Vitamin B12 has been specifically credited for helping to treat and also prevent the occurrence of Alzheimer’s disease. If you have a family history of Alzheimer’s or are worried about coming down with it in your later years, it’s a great idea to start eating more foods that contain ample amounts of this B vitamin. Try not to rely on a multivitamin or synthetic sources, an all natural strategy is best for the body and mind.
benefits of magnesium:
- Helps Increase Energy.
- Calms Nerves & Anxiety.
- Helps With Digestion by Relieving Constipation.
- Relieves Muscle Aches and Spasms.
- Regulates Levels of Calcium, Potassium and Sodium.
- Important for Heart Health.
- Prevents Migraine Headaches.
- Helps Prevent Osteoporosis.
benefits of VItamin D3:
- Maintain the health of bones and teeth
- Support the health of the immune system, brain and nervous system
- Regulate insulin levels and aid diabetes management
- Support lung function and cardiovascular health
- Influence the expression of genes involved in cancer development.
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